Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1105 kj
264 kcal
Fat
3.75g
Saturated Fat
0.974g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
0.293g
Cholesterol
633mg
Sodium
4308mg
Carbohydrates
8.41g
Fibre
0g
Sugar
0.03g
Protein
42.4g
Potassium
673mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
264
|
|
Fat
3.75g
|
|
Carbs
8.41g
|
|
Prot
42.4g
|
There are 264 calories in 1 cup of Pickled Squid. |
Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.