| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 tbsp
Energy
67 kj
16 kcal
Fat
0.2g
Saturated Fat
0.034g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Sodium
23mg
Carbohydrates
3.23g
Fibre
0.3g
Sugar
1.41g
Protein
0.36g
Potassium
10mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
16
|
|
Fat
0.2g
|
|
Carbs
3.23g
|
|
Prot
0.36g
|
| There are 16 calories in 1 tablespoon of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
