| Food database and calorie counter |
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Oats Cereal (Instant, Prepared with Water, Fortified)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
538 kj
129 kcal
Fat
2.13g
Saturated Fat
0.349g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
Sodium
105mg
Carbohydrates
22.44g
Fibre
3.7g
Sugar
0g
Protein
5.43g
Potassium
124mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
2.13g
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Carbs
22.44g
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Prot
5.43g
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| There are 129 calories in 1 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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