| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (161 g)
Energy
222 kj
53 kcal
Fat
1.55g
Saturated Fat
0.29g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.52g
Cholesterol
0mg
Sodium
209mg
Carbohydrates
14.47g
Fibre
3.4g
Sugar
0.32g
Protein
3.78g
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
1.55g
|
|
Carbs
14.47g
|
|
Prot
3.78g
|
| There are 53 calories in 1 serving of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
