Food database and calorie counter

Bob's Red Mill

Steel Cut Oats

Nutrition Facts

Serving Size

1/4 cup (44 g)

Energy

711 kj

170 kcal

Fat

3.00g

Saturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Carbohydrates

29.00g

Fibre

5.0g

Sugar

0.00g

Protein

7.00g

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Last updated: 17 Nov 12 11:21 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

170

Fat

Carbs

29g

Prot

There are 170 calories in 1/4 cup (44 g) of Bob's Red Mill Steel Cut Oats.

Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

Related Oats from Bob's Red Mill:

Instant Rolled Oats

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