Food database and calorie counter

Sanitarium

Rolled Oats

Nutrition Facts

Serving Size

1/3 cup (30 g)

Energy

536 kj

128 kcal

Fat

2.90g

Saturated Fat

0.600g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.300g

Cholesterol

0mg

Sodium

1mg

Carbohydrates

21.50g

Sugar

0.70g

Protein

4.00g

Potassium

102mg

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Last updated: 25 Jun 17 06:56 AM

Source: FatSecret Platform API

of RDI*

(128 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (20%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

128

Fat

2.9g

Carbs

21.5g

Prot

There are 128 calories in 1/3 cup (30 g) of Sanitarium Rolled Oats.

Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

Related Cereal from Sanitarium:

Weet-Bix

Related Oats from Sanitarium:

Rolled Oats

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