| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
469 kj
112 kcal
Fat
2.32g
Saturated Fat
0.436g
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.517g
Cholesterol
28mg
Sodium
620mg
Carbohydrates
8.64g
Fibre
1.5g
Sugar
2.64g
Protein
12.52g
Potassium
380mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
2.32g
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Carbs
8.64g
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Prot
12.52g
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| There are 112 calories in 100 grams of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
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