| Food database and calorie counter |
|
Mussels with Tomato-Based Sauce (Mixture)
|
Nutrition Facts
Serving Size
1 mussel with sauce
Energy
56 kj
13 kcal
Fat
0.28g
Saturated Fat
0.052g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.062g
Cholesterol
3mg
Sodium
74mg
Carbohydrates
1.04g
Fibre
0.2g
Sugar
0.32g
Protein
1.5g
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
13
|
|
Fat
0.28g
|
|
Carbs
1.04g
|
|
Prot
1.5g
|
| There are 13 calories in 1 mussel with sauce of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
