| Food database and calorie counter |
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1 packet (plain), dry, yields
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Nutrition Facts
Serving Size
1 packet (plain), dry, yields
Energy
556 kj
133 kcal
Fat
1.75g
Saturated Fat
0.314g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.6g
Cholesterol
0mg
Sodium
178mg
Carbohydrates
26.6g
Fibre
2.8g
Sugar
9.61g
Protein
3.59g
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
1.75g
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Carbs
26.6g
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Prot
3.59g
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| There are 133 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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