Food database and calorie counter |
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Instant Oatmeal (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1170 kj
280 kcal
Fat
10.87g
Saturated Fat
2.014g
Polyunsaturated Fat
3.266g
Monounsaturated Fat
4.773g
Cholesterol
0mg
Sodium
347mg
Carbohydrates
41.87g
Fibre
4.3g
Sugar
15.06g
Protein
5.64g
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
280
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Fat
10.87g
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Carbs
41.87g
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Prot
5.64g
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There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking). |
Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
Serving Size |
Calories |
100 g |
117 |
1 oz, dry, with spice/sugar, yields |
130 |
1 oz, dry, with fruit, yields |
146 |
1 oz, dry, yields |
147 |
1 packet (plain), dry, yields |
180 |
1 oz, dry, plain, yields |
180 |
1 serving (160 g) |
187 |
1 packet (fruit) dry, yields |
187 |
1 packet (spice/sugar), dry, yields |
197 |
1 cup cooked |
280 |
1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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