Food database and calorie counter

Bob's Red Mill

Instant Rolled Oats

Nutrition Facts

Serving Size

1 serving (32 g)

Energy

544 kj

130 kcal

Fat

2.50g

Carbohydrates

23.00g

Fibre

3.0g

Protein

4.00g

Potassium

104mg

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Last updated: 21 Jan 24 05:15 PM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (17%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

130

Fat

2.5g

Carbs

23g

Prot

There are 130 calories in 1 serving (32 g) of Bob's Red Mill Instant Rolled Oats.

Calorie Breakdown: 17% fat, 70% carbs, 12% prot.

Related Oats from Bob's Red Mill:

Steel Cut Oats

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Almond Flour
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Other types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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