Food database and calorie counter

No Frills

Instant Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

686 kj

164 kcal

Fat

3.30g

Saturated Fat

0.600g

Cholesterol

0mg

Sodium

5mg

Carbohydrates

27.50g

Fibre

7.4g

Sugar

0.70g

Protein

6.00g

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Last updated: 25 Mar 12 07:40 PM

Source: FatSecret Platform API

of RDI*

(164 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (18%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

164

Fat

3.3g

Carbs

27.5g

Prot

There are 164 calories in 1 serving (40 g) of No Frills Instant Oats.

Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Other types of Oatmeal:

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