Food database and calorie counter  

Meadows

Instant Oatmeal

Nutrition Facts
Serving Size
100 g
per serve
Energy
1540 kj
368 kcal
Fat
10.20g
Saturated Fat
1.900g
Trans Fat
0.000g
Polyunsaturated Fat
2.600g
Monounsaturated Fat
3.400g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
67.80g
Fibre
10.7g
Sugar
1.00g
Protein
11.90g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Apr 23 02:55 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
10.2g
Carbs
67.8g
Prot
11.9g
There are 368 calories in 100 g of Meadows Instant Oatmeal.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

More products from Meadows:

Yellowfin Tuna Flakes
Linguine
Truffle Potato Chips
Skimmed Milk
Australian Fresh Milk
  View all Meadows Products

Other types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  View More Oatmeal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Quaker Quick Cook Oatmeal Hearty Supreme
FairPrice Instant Oatmeal
Quaker Instant Oatmeal Original (33g)
Captain Oats Quick Cook Oatmeal
Quaker Oat Cookies with Apple & Cinnamon
Subway Oatmeal Raisin Cookie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.