| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
598 kj
143 kcal
Fat
1.88g
Saturated Fat
0.338g
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.645g
Cholesterol
0mg
Sodium
192mg
Carbohydrates
28.61g
Fibre
3g
Sugar
10.33g
Protein
3.86g
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
1.88g
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Carbs
28.61g
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Prot
3.86g
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| There are 143 calories in 1 serving of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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