| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1222 kj
292 kcal
Fat
19.12g
Saturated Fat
4.461g
Polyunsaturated Fat
5.336g
Monounsaturated Fat
7.421g
Cholesterol
83mg
Sodium
408mg
Carbohydrates
8.24g
Fibre
0.5g
Sugar
0.82g
Protein
20.55g
Potassium
400mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
19.12g
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Carbs
8.24g
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Prot
20.55g
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| There are 292 calories in 100 grams of Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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