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Fried Floured or Breaded Herring
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Nutrition Facts
Serving Size
100 g
Energy
1310 kj
313 kcal
Fat
19.29g
Saturated Fat
4.224g
Polyunsaturated Fat
5.238g
Monounsaturated Fat
8.026g
Cholesterol
93mg
Sodium
600mg
Carbohydrates
12.65g
Fibre
0.8g
Sugar
1.26g
Protein
20.92g
Potassium
367mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
19.29g
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Carbs
12.65g
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Prot
20.92g
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| There are 313 calories in 100 grams of Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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