Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
249 kj
59 kcal
Fat
3.67g
Saturated Fat
0.803g
Polyunsaturated Fat
0.995g
Monounsaturated Fat
1.525g
Cholesterol
18mg
Sodium
114mg
Carbohydrates
2.4g
Fibre
0.2g
Sugar
0.24g
Protein
3.97g
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
59
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Fat
3.67g
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Carbs
2.4g
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Prot
3.97g
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There are 59 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Herring. |
Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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