Food database and calorie counter |
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1 fillet (16 cm x 7.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
971 kj
232 kcal
Fat
11.92g
Saturated Fat
2.44g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
4.903g
Cholesterol
63mg
Sodium
441mg
Carbohydrates
9.07g
Fibre
0.5g
Sugar
0.9g
Protein
21.12g
Potassium
455mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
232
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Fat
11.92g
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Carbs
9.07g
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Prot
21.12g
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There are 232 calories in 1 fillet of Fried Floured or Breaded Cod. |
Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
1 oz, with bone (yield after bone removed) |
40 |
1 oz, boneless (yield after cooking) |
57 |
1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
1 oz, boneless |
60 |
1 serving (85 g) |
179 |
100 g |
211 |
1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
1 cup flaked |
287 |
1 small Pacific (yield after cooking, bone removed) |
411 |
1 small Atlantic (yield after cooking, bone removed) |
616 |
1 medium Pacific (yield after cooking, bone removed) |
616 |
1 large Pacific (yield after cooking, bone removed) |
823 |
1 medium Atlantic (yield after cooking, bone removed) |
1234 |
1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
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