| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1126 kj
269 kcal
Fat
11.17g
Saturated Fat
3.625g
Polyunsaturated Fat
1.837g
Monounsaturated Fat
4.1g
Cholesterol
113mg
Sodium
463mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
39.37g
Potassium
571mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
11.17g
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Carbs
0g
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Prot
39.37g
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| There are 269 calories in 1 small Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking, fat removed) |
44 |
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1 oz, with bone (yield after bone and fat removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
51 |
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1 oz, with bone, lean only (yield after bone removed) |
53 |
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1 oz, boneless (yield after fat removed) |
60 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
196 |
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100 g |
230 |
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1 small (yield after cooking, bone and fat removed) |
269 |
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1 cup diced |
308 |
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1 cube steak |
317 |
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1 medium (yield after cooking, bone and fat removed) |
359 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
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1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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