Food database and calorie counter

1 cup diced

Fried Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1290 kj

308 kcal

Fat

12.8g

Saturated Fat

4.151g

Polyunsaturated Fat

2.104g

Monounsaturated Fat

4.696g

Cholesterol

130mg

Sodium

531mg

Carbohydrates

Fibre

Sugar

Protein

45.09g

Potassium

654mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(308 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

308

Fat

12.8g

Carbs

Prot

45.09g

There are 308 calories in 1 cup of diced Fried Beef Steak (Lean Only Eaten).

Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	34
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	37
1 oz, boneless (yield after cooking, fat removed)	44
1 oz, with bone (yield after bone and fat removed)	48
1 oz, boneless, raw, lean only (yield after cooking)	51
1 oz, with bone, lean only (yield after bone removed)	53
1 oz, boneless (yield after fat removed)	60
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	64
1 oz, boneless, lean only	65
1 serving (85 g)	196
100 g	230
1 small (yield after cooking, bone and fat removed)	269
1 cup diced	308
1 cube steak	317
1 medium (yield after cooking, bone and fat removed)	359
1 T-bone steak (yield after cooking, bone and fat removed)	423
1 large (yield after cooking, bone and fat removed)	481

Related types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
	View More Beef Nutritional Info

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