| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
183 kj
44 kcal
Fat
1.81g
Saturated Fat
0.589g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.666g
Cholesterol
18mg
Sodium
75mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.39g
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
1.81g
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Carbs
0g
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Prot
6.39g
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| There are 44 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking, fat removed) |
44 |
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1 oz, with bone (yield after bone and fat removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
51 |
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1 oz, with bone, lean only (yield after bone removed) |
53 |
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1 oz, boneless (yield after fat removed) |
60 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
196 |
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100 g |
230 |
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1 small (yield after cooking, bone and fat removed) |
269 |
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1 cup diced |
308 |
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1 cube steak |
317 |
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1 medium (yield after cooking, bone and fat removed) |
359 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
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1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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