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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
2011 kj
481 kcal
Fat
19.96g
Saturated Fat
6.475g
Polyunsaturated Fat
3.281g
Monounsaturated Fat
7.325g
Cholesterol
203mg
Sodium
828mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
70.33g
Potassium
1020mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
481
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Fat
19.96g
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Carbs
0g
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Prot
70.33g
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There are 481 calories in 1 large Fried Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone (yield after bone and fat removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
51 |
1 oz, with bone, lean only (yield after bone removed) |
53 |
1 oz, boneless (yield after fat removed) |
60 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
196 |
100 g |
230 |
1 small (yield after cooking, bone and fat removed) |
269 |
1 cup diced |
308 |
1 cube steak |
317 |
1 medium (yield after cooking, bone and fat removed) |
359 |
1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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