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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
202 kj
48 kcal
Fat
2.01g
Saturated Fat
0.651g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.736g
Cholesterol
20mg
Sodium
83mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.07g
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
48
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Fat
2.01g
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Carbs
0g
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Prot
7.07g
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There are 48 calories in 1 ounce, with bone (yield after bone and fat removed) Fried Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone (yield after bone and fat removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
51 |
1 oz, with bone, lean only (yield after bone removed) |
53 |
1 oz, boneless (yield after fat removed) |
60 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
196 |
100 g |
230 |
1 small (yield after cooking, bone and fat removed) |
269 |
1 cup diced |
308 |
1 cube steak |
317 |
1 medium (yield after cooking, bone and fat removed) |
359 |
1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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