| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
244 kj
58 kcal
Fat
3.6g
Saturated Fat
1.188g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
1.568g
Cholesterol
15mg
Sodium
83mg
Carbohydrates
1.38g
Fibre
0g
Sugar
0.24g
Protein
4.81g
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.6g
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Carbs
1.38g
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Prot
4.81g
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| There are 58 calories in 1 ounce, boneless (yield after cooking) Fried Battered Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
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1 serving (96 g) |
267 |
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100 g |
278 |
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1 cup diced |
373 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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