Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
239 kj
57 kcal
Fat
3.68g
Saturated Fat
1.353g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.648g
Cholesterol
20mg
Sodium
47mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.61g
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
57
|
|
Fat
3.68g
|
|
Carbs
0g
|
|
Prot
5.61g
|
There are 57 calories in 1 thin slice of Fresh Ham (Lean and Fat Eaten). |
Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.