| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 slice
Energy
191 kj
46 kcal
Fat
2.41g
Saturated Fat
0.822g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
Sodium
365mg
Carbohydrates
1.07g
Fibre
0.4g
Sugar
0g
Protein
4.65g
Potassium
80mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
46
|
|
Fat
2.41g
|
|
Carbs
1.07g
|
|
Prot
4.65g
|
| There are 46 calories in 1 slice of Sliced Ham. |
| Calorie Breakdown: 49% fat, 10% carbs, 42% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
