| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1100 kj
263 kcal
Fat
20.68g
Saturated Fat
7.18g
Polyunsaturated Fat
2.47g
Monounsaturated Fat
9.57g
Cholesterol
70mg
Sodium
1245mg
Carbohydrates
1.85g
Fibre
0g
Sugar
0g
Protein
16.28g
Potassium
311mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
20.68g
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Carbs
1.85g
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Prot
16.28g
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| There are 263 calories in 100 grams of Minced Ham. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
See also:
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