Food database and calorie counter

Fresh Ham

Nutrition Facts

Serving Size

100 g

Energy

1138 kj

272 kcal

Fat

17.54g

Saturated Fat

6.443g

Polyunsaturated Fat

1.673g

Monounsaturated Fat

7.847g

Cholesterol

94mg

Sodium

222mg

Carbohydrates

Fibre

Sugar

Protein

26.72g

Potassium

351mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(272 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

272

Fat

17.54g

Carbs

Prot

26.72g

There are 272 calories in 100 grams of Fresh Ham.

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup cooked, diced	364

Related types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
Chopped Ham
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.