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1 serving (85 g)

Crab

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
359 kj
86 kcal
Fat
1.5g
Saturated Fat
0.192g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.236g
Cholesterol
84mg
Sodium
510mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
17.03g
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
1.5g
Carbs
0g
Prot
17.03g
There are 86 calories in 1 serving of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Canned Crab
Baked or Grilled Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Clams
Lobster
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Steamed Hard Shell Crab
Chili Crab
Asian Home Gourmet Black Pepper Crab
Dungeness Crab
Crab Sticks
  View More
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