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100 g

Cooked Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
565 kj
135 kcal
Fat
1.07g
Saturated Fat
0.224g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.461g
Cholesterol
0mg
Sodium
368mg
Carbohydrates
27.64g
Fibre
0.4g
Sugar
0.05g
Protein
2.64g
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
1.07g
Carbs
27.64g
Prot
2.64g
There are 135 calories in 100 grams of Cooked Rice.
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 135
1 serving (105 g) 142
1 cup of 213
1 cup, dry, yields 770

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Jasmine Rice (Cooked)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Wild Rice (Cooked)
  View More
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