Food database and calorie counter  

Kong Guan

Fan Choy

Nutrition Facts
Serving Size
1/2 cup cooked
per serve
Energy
1255 kj
300 kcal
Fat
20.00g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
110.00g
Fibre
0.0g
Sugar
0.00g
Protein
30.00g
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Feb 17 08:57 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
20g
Carbs
110g
Prot
30g
There are 300 calories in 1/2 cup cooked of Kong Guan Fan Choy.
Calorie Breakdown: 24% fat, 59% carbs, 16% prot.

More products from Kong Guan:

Boneless Chicken Glutinous Rice
Yam Pau
Mushroom Vegetable Pau
Pork Siew Mai
Tau Sar Pau (Red Bean Filling)
  View all Kong Guan Products

Other types of Rice:

Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1/2 cup cooked
 

Recently Eaten Foods:

KFC Famous Bowl
Mos Burger Kakiage Rice Burger
Yoshinoya Beef Bowl (Regular)
Singlong Rice Cake For Topokki
KFC Original Recipe Rice Bowl
Naturel Organic 100% Hom Mali Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.