| Food database and calorie counter |
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White Rice (Medium-Grain, Cooked)
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Nutrition Facts
Serving Size
100 g
Energy
544 kj
130 kcal
Fat
0.21g
Saturated Fat
0.057g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.065g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
28.59g
Fibre
0.3g
Protein
2.38g
Potassium
29mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
0.21g
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Carbs
28.59g
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Prot
2.38g
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| There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). |
| Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of White Rice:
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