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1 cup, dry, yields

Cooked Rice

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3220 kj
770 kcal
Fat
6.1g
Saturated Fat
1.277g
Polyunsaturated Fat
1.75g
Monounsaturated Fat
2.628g
Cholesterol
0mg
Sodium
2098mg
Carbohydrates
157.55g
Fibre
2.3g
Sugar
0.28g
Protein
15.05g
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
38%
of RDI*
(770 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
770
Fat
6.1g
Carbs
157.55g
Prot
15.05g
There are 770 calories in 1 cup, dry, yields of Cooked Rice.
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 135
1 serving (105 g) 142
1 cup of 213
1 cup, dry, yields 770

Related types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Jasmine Rice (Cooked)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Wild Rice (Cooked)
  View More
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