Food database and calorie counter |
|
1 cup (8 large clams, 12 medium clams, 15 small clams)
|
Nutrition Facts
Serving Size
1 cup (8 large clams, 12 medium clams, 15 small clams)
Energy
1130 kj
270 kcal
Fat
12.04g
Saturated Fat
2.402g
Polyunsaturated Fat
3.614g
Monounsaturated Fat
4.557g
Cholesterol
84mg
Sodium
600mg
Carbohydrates
16.59g
Fibre
0.7g
Sugar
1.28g
Protein
22.26g
Potassium
512mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
270
|
|
Fat
12.04g
|
|
Carbs
16.59g
|
|
Prot
22.26g
|
There are 270 calories in 1 cup of Cooked Clams. |
Calorie Breakdown: 41% fat, 25% carbs, 34% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.