| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 clam
Energy
143 kj
34 kcal
Fat
1.46g
Saturated Fat
0.326g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.595g
Cholesterol
5mg
Sodium
103mg
Carbohydrates
2.87g
Fibre
0.3g
Sugar
0.64g
Protein
2.39g
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
34
|
|
Fat
1.46g
|
|
Carbs
2.87g
|
|
Prot
2.39g
|
| There are 34 calories in 1 Clams Casino. |
| Calorie Breakdown: 38% fat, 34% carbs, 28% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
