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Nutrition Facts
Serving Size
1 lb
per serve
Energy
626 kj
150 kcal
Fat
2.36g
Saturated Fat
0.259g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.136g
Sodium
254mg
Carbohydrates
14.15g
Fibre
12.7g
Sugar
2.81g
Protein
17.37g
Potassium
1556mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
2.36g
Carbs
14.15g
Prot
17.37g
There are 150 calories in 1 pound of Broccoli Raab (Cooked).
Calorie Breakdown: 14% fat, 38% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli Leaves
Cooked Broccoli (from Fresh)
  View More
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