| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, flowerets
Energy
230 kj
55 kcal
Fat
2.74g
Saturated Fat
0.516g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
Sodium
295mg
Carbohydrates
7.12g
Fibre
3.3g
Sugar
1.37g
Protein
2.35g
Potassium
289mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.74g
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Carbs
7.12g
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Prot
2.35g
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| There are 55 calories in 1 cup, flowerets of Cooked Broccoli. |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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