Food database and calorie counter  

Broccoli Raab

Nutrition Facts
Serving Size
1 lb
per serve
Energy
418 kj
100 kcal
Fat
2.22g
Saturated Fat
0.227g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.118g
Sodium
150mg
Carbohydrates
12.93g
Fibre
12.2g
Sugar
1.54g
Protein
14.38g
Potassium
889mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
2.22g
Carbs
12.93g
Prot
14.38g
There are 100 calories in 1 pound of Broccoli Raab.
Calorie Breakdown: 15% fat, 40% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 22
1 lb 100

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Broccoli Raab (Cooked)
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
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