| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
181 kj
43 kcal
Fat
1.12g
Saturated Fat
0.23g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.433g
Cholesterol
15mg
Sodium
104mg
Carbohydrates
0.12g
Fibre
0g
Sugar
0.03g
Protein
7.74g
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
1.12g
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Carbs
0.12g
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Prot
7.74g
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| There are 43 calories in 1 ounce, boneless Baked or Grilled Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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