| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium fillet
Energy
1975 kj
472 kcal
Fat
20.87g
Saturated Fat
3.621g
Polyunsaturated Fat
7.251g
Monounsaturated Fat
7.551g
Cholesterol
171mg
Sodium
1289mg
Carbohydrates
1.35g
Fibre
0g
Sugar
0.3g
Protein
66.16g
Potassium
1090mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
472
|
|
Fat
20.87g
|
|
Carbs
1.35g
|
|
Prot
66.16g
|
| There are 472 calories in 1 medium fillet of Baked or Grilled Salmon. |
| Calorie Breakdown: 41% fat, 1% carbs, 58% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
