| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
704 kj
168 kcal
Fat
4.36g
Saturated Fat
2.392g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.141g
Cholesterol
110mg
Sodium
913mg
Carbohydrates
1.8g
Fibre
0g
Sugar
0g
Protein
28.68g
Potassium
493mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
4.36g
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Carbs
1.8g
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Prot
28.68g
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| There are 168 calories in 1 cup of diced Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell |
32 |
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1 serving (85 g) |
99 |
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100 g |
116 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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