Preparation Time: 10 mins
Cooking Time: 50 mins
Rating:
FatSecret Members Average Rating
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by member: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Ingredients
Directions
- Heat olive oil on medium heat in a non-stick skillet.
- Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
- Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
- Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
- Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
- Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
- Turn out onto a serving plate. Serve immediately.
359 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
23 Aug 14 by member: B B Chan
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Love it! So did my family...I added a little green pepper and ham!
25 Jan 13 by member: Myrna Louise
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what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
25 Feb 11 by member: cumberger72
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Thanks for the recipe- going to lighthen this up a bit by only using egg whites
29 Jan 11 by member: 28LBs2Go
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Have made this recipe before I started the GI diet. Glad to see it here.
02 Jan 11 by member: KATHYxCOOKIE
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Good for lunch or dinner on the GI diet.
12 Dec 10 by member: oceanroses
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This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
23 Sep 10 by member: David1211
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 65% fat, 17% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1019 kj
244 kcal
Fat
17.92g
Saturated Fat
3.804g
Polyunsaturated Fat
2.321g
Monounsaturated Fat
10.332g
Cholesterol
317mg
Sodium
153mg
Carbohydrates
10.46g
Fibre
2.4g
Sugar
6.26g
Protein
11.15g
Potassium
522mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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*Based on an RDI of 2000 calories
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