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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
50 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cbella

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

Ingredients

Directions

  1. Heat olive oil on medium heat in a non-stick skillet.
  2. Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
  3. Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
  4. Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
  5. Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
  6. Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
  7. Turn out onto a serving plate. Serve immediately.
359 members have added this recipe to their cookbook.
 

Reviews 
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
user vote
23 Aug 14 by member: B B Chan
Love it! So did my family...I added a little green pepper and ham!
user vote
25 Jan 13 by member: Myrna Louise
what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
user vote
25 Feb 11 by member: cumberger72
Thanks for the recipe- going to lighthen this up a bit by only using egg whites
user vote
29 Jan 11 by member: 28LBs2Go
Have made this recipe before I started the GI diet. Glad to see it here.
user vote
02 Jan 11 by member: KATHYxCOOKIE
Good for lunch or dinner on the GI diet.
user vote
12 Dec 10 by member: oceanroses
This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
user vote
23 Sep 10 by member: David1211

     
 

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Nutritional Summary:

There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
Calorie Breakdown: 65% fat, 17% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1019 kj
244 kcal
Fat
17.92g
Saturated Fat
3.804g
Polyunsaturated Fat
2.321g
Monounsaturated Fat
10.332g
Cholesterol
317mg
Sodium
153mg
Carbohydrates
10.46g
Fibre
2.4g
Sugar
6.26g
Protein
11.15g
Potassium
522mg
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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