Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A low-sugar and low-fat dish, perfect for cold nights.
Ingredients
Directions
- Slice the chicken into strips and chop the vegetables.
- Boil the chicken for 10 minutes together with seasoning and enough water to cover.
- Add the onions and potatoes. Cook until tender.
- Put the cilantro and boil for 5 more minutes.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 139 calories in 1 serving of Chicken Soup.
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Calorie Breakdown: 15% fat, 42% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
580 kj
139 kcal
Fat
2.26g
Saturated Fat
0.487g
Trans Fat
0.011g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.867g
Cholesterol
34mg
Sodium
220mg
Carbohydrates
14.18g
Fibre
1.4g
Sugar
1.38g
Protein
14.87g
Potassium
383mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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*Based on an RDI of 2000 calories
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