Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: klgree
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Cook cauliflower in boiling water for 10 minutes. Cook potatoes in a separate pan of boiling water for 10 minutes.
- To make sauce melt butter in a pan, add leek and garlic and saute for 1 minute. Add flour and cook for another minute. Remove the pan from heat and gradually add the almond milk and 1/2 cup of the cheese. Add paprika.
- Put the cauliflower in a casserole dish, followed by the grape tomatoes and potatoes. Pour the sauce over the potatoes. Sprinkle the rest of the cheese on top of the casserole.
- Bake for 40 minutes until the vegetables are cooked through and the cheese is brown and bubbling.
360 members have added this recipe to their cookbook.
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Reviews
The recipe is great. I had never had cauliflower before.
22 Mar 23 by member: BobBlack
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Nutritional Summary:
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There are 157 calories in 1 serving of Cauliflower Bake.
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Calorie Breakdown: 42% fat, 38% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
656 kj
157 kcal
Fat
7.51g
Saturated Fat
4.374g
Polyunsaturated Fat
0.466g
Monounsaturated Fat
2.359g
Cholesterol
18mg
Sodium
363mg
Carbohydrates
15.41g
Fibre
2.7g
Sugar
2.43g
Protein
8.05g
Potassium
344mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
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*Based on an RDI of 2000 calories
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