Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Ingredients
Directions
- Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, roughly chop and set aside.
- Bring a medium-large pan (at least the size of the tortilla) sprayed with non-stick spray to medium heat. Add peppers and onion and cook until softened, about 3 minutes.
- Add egg substitute and scramble until fully cooked. Transfer mixture to a bowl and set pan aside to cool.
- Add bacon, beans, 1 tablespoon sour cream and salsa verde (not the regular salsa) to the egg-scramble bowl. If you like, add cilantro as well. Lightly mix and set aside.
- Clean and dry the pan, spray with non-stick spray, and bring to medium-high heat. Place tortilla flat in the pan and sprinkle evenly with cheese.
- Spoon egg mixture over one half of the tortilla, fold the other half over the mixture to form the quesadilla, and then press down with a spatula to seal.
- Cook until both sides are crispy, about 2 minutes per side. (Flip very carefully.)
- Plate your quesadilla and cut it into triangles. Top with salsa and a tablespoon sour cream. Enjoy!
284 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
despite it being 10 points on the points plus system it is high in protein and filling
14 Apr 11 by member: dgaige2006
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Calories/points are a little high for breakfast
14 Apr 11 by member: lindearl
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I used Turkey Bacon as well. I ate mine in 3 minutes. very delicious.
12 Apr 11 by member: NYShooterGuy
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Make it with turkey bacon~ delish!
24 Mar 11 by member: Shellybelly28
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I took out the bacon...made mine a veggie version. U can put chicken in it....but I prefer the veggie version. Makes it a low point breakfast
09 Jan 11 by member: Jennplmb
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 404 calories in 1 serving of Breakfast Quesadillas.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 31% fat, 38% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1690 kj
404 kcal
Fat
15.08g
Saturated Fat
6.622g
Trans Fat
0g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.219g
Cholesterol
32mg
Sodium
1192mg
Carbohydrates
40.57g
Fibre
13.4g
Sugar
5.6g
Protein
33.46g
Potassium
960mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
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*Based on an RDI of 2000 calories
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