Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: d4da
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and grease pan.
- Thaw spinach in a pan or microwave, remove excess water and season with salt and pepper.
- In a large bowl beat 3 eggs and add spinach, shallots, olives and feta cheese, season with salt and pepper.
- Add the rest of the eggs one by one and beat them with mixture.
- Pour mixture into greased pan and place inside of oven to bake for 15 minutes. Wait 2 to 3 minute for dish to cool before serving.
- Note: this is a very versatile recipe, tomatoes and mushrooms can be added instead of olives and spinach and use cottage cheese instead of feta. Small pieces of bacon could also be added.
101 members have added this recipe to their cookbook.
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Reviews
Yes do make
04 May 17 by member: flrs
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Nutritional Summary:
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There are 160 calories in 1 serving of Spinach Quiche.
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Calorie Breakdown: 53% fat, 18% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
668 kj
160 kcal
Fat
9.7g
Saturated Fat
3.678g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.553g
Cholesterol
288mg
Sodium
2047mg
Carbohydrates
7.18g
Fibre
1.6g
Sugar
1.24g
Protein
11.87g
Potassium
321mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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*Based on an RDI of 2000 calories
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