Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Lunch
Rating:
FatSecret Members Average Rating
|
Big flavor, low calorie crab cakes.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Grease a baking sheet.
- Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside.
- Stir together mayonnaise, butter, Worcestershire and egg product until smooth.
- Fold in crab meat, then fold in bread crumb mixture until well blended.
- Shape mixture into 12 crab cakes, about 3/4" thick, and place onto prepared baking sheet.
- Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.
574 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I love to make my own because they can be pretty costly in the store
19 Aug 15 by member: LeeHays
|
Sounds good. Can these be frozen for another time too?
20 Sep 11 by member: sweetgalntx
|
So, so delicious! Incredibly easy to make and so satisfying!
11 May 11 by member: KatieYo
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Lunch
Newest Recipes
Homemade chocolate chip cookies with a hint of coffee!
|
Delicious baked oat muffins packed with protein.
|
A fresh and tangy seared tuna salad.
|
Smooth pea smooth with Thai flavours.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 167 calories in 1 serving of Baked Crab Cakes.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 12% carbs, 49% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
700 kj
167 kcal
Fat
6.92g
Saturated Fat
3.016g
Trans Fat
0.003g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
1.716g
Cholesterol
79mg
Sodium
584mg
Carbohydrates
5g
Fibre
0.3g
Sugar
0.91g
Protein
20.04g
Potassium
431mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (38%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
|