Weigh In record (no journal entry) for 02 June 2020
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 59.50g | Prot: 60.59g | Carbs: 192.28g.
Lunch: Hainanese Chicken Rice. Dinner: Rice Pudding, Mixed Nuts, Pokka Honey Lemon, Cooked Okra (Fat Added in Cooking), Banquet Yong Tau Foo, Brown Rice. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alastair.wong's Weight History
|