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alastair.wong
Diet Calendar

alastair.wong's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: - - 1010* -
Mon 15: - - 2037* -
Sun 14: - - 1600* -
Sat 13: - - 1828* -
Fri 12: - - 2218* -
Thu 11: - - 1603* -
Wed 10: - - 1577* -
Tue 9: - - 1582* -
Mon 8: - - 2125* -
Sun 7: - - 1760* -
Sat 6: - - 2292* -
Fri 5: - - 1893* -
Thu 4: - - 2227* -
Wed 3: - - 1712* -
Tue 2: - - 1609* -
Mon 1: - - 2040* -
July 2022
Sun 31: - - 1628* -
Sat 30: - - 1703* -
Fri 29: - - 1808* -
Thu 28: - - 1750* -
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