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Shark369
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Weight History
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16 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
2.9 kg
10.1 kg
Reasonably Well
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Losing 0.3 kg a Week
23 September 2017
My dinner for today.120g brown rice,200g roasted chicken breast,broccolis n mushroom seasoning with onions,garlic,sea salt
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22 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
2 kg
11 kg
Reasonably Well
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Losing 0.5 kg a Week
21 September 2017
Done cooking for my lunch later today - Catfish fillet with extra virgin olive oil and fried brown rice with broccoli and anchovies.
(4 comments)
14 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
1.4 kg
11.6 kg
Reasonably Well
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Losing 1.3 kg a Week
Shark369's Weight History
View Complete History